Hey everyone Hope you are all well and ready for the weekend! So, my friend Amisha and I do 2 regular clubhouse talks a week and one of...

So most of you know that I ran my first ever Half Marathon!! It has been one the best experiences of my life and I thought I'd share some...

On Sunday 1st August, I will be running my first ever half marathon!!! I'm so excited!!! It's been a long and winding road to get to this...

Hello all Amisha & I have regular chats and discussions on clubhouse now! On Mondays @ 13:30 and Thursdays @ 16:00 GMT +1 We look forward...

The first instalment of Amisha and Ash discussing Emotional Fitness Mastery, Men's Mental Health and Phobias #mentalhealthawareness...

So, this week has been challenging... It was my Mum's birthday this week and she would've been 71! ❤️‍🩹 She taught my brother and I many...

Details to follow soon #mentalhealthawareness #phobias #mentalhealth #nlp #mentor #emotionalfitness #dogphobia #selfdevelopment...

Men's Health Week! In general women are better at conveying their feelings than men... What can we do as blokes to help each other? ASK...

How does stress affect people - What is it? It is an increase in 2 hormones, adrenaline and cortisol, both produced by the adrenal...