Hey everyone Green living is so good for our #mentalhealth When expose ourselves #green it really builds our #mentalfitness If you can...

Hey everyone Gut health is so important for our #mentalhealth To achieve any sort of #mentalfitness we must #eathealthy It would be great...

Hey everyone So looping negative thoughts can be really intrusive... To achieve any sort of #mentalfitness for #mentalhealth It’s...

Hey everyone To achieve any sort of #mentalfitness for #mentalhealth It’s important to give yourself a break... How? I hear say. Well,...

Hey everyone #mentalhealth and #mentalfitness are hugely affected by physical health It’s important to get moving, there are so many ways...

#sleep is so important for #mentalhealth Getting between 6-8 hours every day would be great but if you are not getting that, it's OK it's...

Hey beautiful people it's time for some #Mentalfitness Tips The World Health Organisation have stated “Mental health conditions are...

Hey Everyone Here are 3 easy tips to flip the switch on negative thoughts.... The main thing to remember is that... Negative thoughts are...

How can we build trustworthy relationships with anyone Here's a simple diagram of how they can be formed... #WorldMentalHealthDay #llhm...

Coaching can clearly identify root causes and goals!!! This is very helpful to resolve any internal conflicts and achievable the...

This message for everyone who supported and sponsored me. Thank you for helping raise over £800 for BHF in memory of Mum. A massive thank...

It’s not always easy to be mentally or physically fit and healthy. To celebrate Mental Health Day on 10th October🎉🎉🎉 I have 10 tips to...

Hey everyone Hope you are all well and ready for the weekend! So, my friend Amisha and I do 2 regular clubhouse talks a week and one of...

So most of you know that I ran my first ever Half Marathon!! It has been one the best experiences of my life and I thought I'd share some...

On Sunday 1st August, I will be running my first ever half marathon!!! I'm so excited!!! It's been a long and winding road to get to this...

Hello all Amisha & I have regular chats and discussions on clubhouse now! On Mondays @ 13:30 and Thursdays @ 16:00 GMT +1 We look forward...

The first instalment of Amisha and Ash discussing Emotional Fitness Mastery, Men's Mental Health and Phobias #mentalhealthawareness...

So, this week has been challenging... It was my Mum's birthday this week and she would've been 71! ❤️‍🩹 She taught my brother and I many...

Details to follow soon #mentalhealthawareness #phobias #mentalhealth #nlp #mentor #emotionalfitness #dogphobia #selfdevelopment...

Men's Health Week! In general women are better at conveying their feelings than men... What can we do as blokes to help each other? ASK...