ASK Ash Coaching offers coaching and mentoring for groups and individuals which focuses on Emotional & Body Intelligence, so people of all ages (children & adults) can embrace life changes with confidence. Ash as a NLP Master Practitioner utilises tools & techniques plus draws on life experience. Using a combination of non-judgement, active listening, clean language and strict confidentiality create a safe space where people feel comfortable sharing their experiences. ASK Ash Coaching shares simple solutions to manage stress to calm; overwhelm to control; loneliness to content and anxiety to peace, which holistically encourages growth and resilient Mental Health.